Health Blog

Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

September 12th, 2019

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require

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more energy

Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy

August 20th, 2019

If you’re hurting and need quick relief, your physical therapist can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our physical therapy providers are experienced with all types of pain and can help you live a pain-free life at last. Get

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healthy life

What you can do to be Healthier, Stronger, and More Active!

August 10th, 2019

The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can’t be made in any time of the year? Never

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